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RTS Training

Own Your Development. More than just a training session.

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About RTS Training

Success on your Schedule

RTS Training is dedicated to providing elite soccer training for players aspiring to be their best. Specializing in player development with the focus on creating well rounded, confident, complete players and young women.


Training programs are specifically tailored to help each individual player reach their full potential. Sessions may include a blend of technical skills, movement and positioning, shooting and serving techniques, dribbling exercises, position-specific strategies, general soccer education, and mentorship.


*Fitness programs can be provided upon request and cover speed/agility/coordination, strength, and injury prevention training.

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Whether you need a Personal Soccer Trainer for a short-term project or a long-term collaboration, I’d love to hear from you. You’re invited to explore my work and contact me so we can discuss how I can be of assistance.

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Home: About Me

A Little Bit About Me

Athletic Highlights

*Full playing CV can be provided upon request

  • 2020 #30 UCF Female Athlete of all-time 

  • 2010 Professional Soccer Player Women's Bundesliga (Kiel/Hamburg, Germany)

  • 2009 NSCAA All-American, All-Central Region First Team, Scholar All-America Team, and Scholar All-South Region selection

  • 2008 and 2009 UCF female athlete of the year

  • 2009 C-USA Midfielder of the Year

  • 2009 All-C-USA First Team

  • 2009 TopDrawerSoccer.com Team of the Season Team honoree

  • Ranks fifth all-time at UCF with 198 shots and fourth with 29 assists. Also sits in fifth with 10 career game-winners

  • 2009 C-USA All-Tournament Team

  • 2008 U-20 USA Women National team training camp

  • U14 & U15 Youth National teams 

  • 2004 ODP National Champion

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Coaching Experience

*More information can be provided upon request.

Over the past 13 years, I have helped hundreds of players in Central Florida improve their soccer skills and increase their confidence on and off the field. These players have gone on to reach their playing goals whether that was a club first-team, college team, professional team, and/or national team. 

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Specialization Areas: 

  • Dribbling (changing speed & direction, attacking defenders, starting and stopping, etc.)

  • Footwork (functional possession-oriented skills, 1v1)

  • First Touch (out of the air, progressive, away from pressure)

  • Serving & Passing (low driven, long-balls, bent-balls, crossing)

  • Finishing/Shooting (power, placement, different surfaces)

  • Movement & Spatial Awareness (movement off the ball, tactical awareness)

  • Defending (positioning, pressuring, shape)

  • Fitness (off-season fitness programs, injury prevention)

  • Summary of key session points and take home exercises 

Academic and Professional Highlights

*More information can be provided upon request.

Education

Hospitality and Event Management Certificate May 2019

University of Central Florida: Rosen College of Hospitality Management Orlando, Florida

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Nonprofit Management Certification December 2016

Rollins College: Edyth Bush Institute for Philanthropy & Nonprofit Leadership Winter Park, Florida

Master of Science, Sport Leadership and Exercise Science December 2012

University of Central Florida Orlando, Florida

Bachelor of Science, Education December 2010

University of Central Florida Orlando, Florida

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Academic and Professional Accolades

2020 CASE Emerging Leader Award

2009 NSCAA Scholar All-American

2006-2009 C-USA Commissioner Honor Roll, Dean's List Summa Cum Laude, and received the Academic Medal for having a GPA of at least a 3.75.

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Player and Parent Testimonials

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Carrie Lawrence
(University of Central Florida and Orlando Pride)

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Pricing and Session Options

Affordable and Flexible. Individual soccer training to fit your schedule.

$60

Individual session


1-hour soccer-specific personal training session

(1 participant)

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$100+

Group Session


1-hour small-group soccer-specific training session

(2-8 participants)

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Contact Me to Schedule

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